FITNESS CLUB HIROO
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FITNESS SPA HOT PROGRAMS PERSONALIZED TRAINING TIMETABLES
Other programs
 
  Other Programs  
 
Personal Flamenco
Narmisora who has been dancing in New York with Spanish dancers and giving performances throughout Japan will give you one-on-one lessons. Flamenco is a dance for everyone despite of age, body shape and gender. This will help you to shape up your bodyline as a man or a woman.
 
   
Personal Boxing
Instructors with A-class license will give classes for people who wish only to move hard and sweat in a short period of time or to learn basics of Boxing. By practicing aerobic activities such as shadows, punching gloves and sandbag, and jumping rope, this will streamline your body putting proper muscles on it and also give you a chance to learn an instantaneous force.
   
   
Personal Ballet
under construction
   
   
Personal Pilates
under construction
   
   
Body Maintenance
under construction
   
People who are involved with the Personal Program are recommended to use this "GROUP EXERCISE PROFILE" as needed.
 
 
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