FITNESS CLUB HIROO
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FITNESS SPA HOT PROGRAMS PERSONALIZED TRAINING TIMETABLES
Hot Program

The differences from the ordinary studios are “temperature” and “humidity”. In the studio, the temperature is set at 38C and the humidity 65% that enables muscle expansion and contraction easier and promotes perspiration. Always supplying water, Hot program makes you sweat and heightens metabolism. It also makes the tenderness better and detoxification can be expected. We have various programs so that any individual can do the exercise in his own pace.

※Hot program is also open to visitors.

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Modern lifestyles tend to make people chilled, high watered. Various harmful effects appear on your body by dropping the body temperature.

・Easily catching cold by weakened immune system
・Lowering concentration
・Easily getting tired
・Headaches, stiffing shoulders, swelling and menstrual disorders, etc.

Particularly many women are vulnerable to those bad effects. The importance of warming body is medically proved. Relaxing the body in the hot studio is also good for dispersing stresses.

◆Hot Choreo Spiral
◆Hot Yoga / Hot Energy Yoga
◆Hot Pilates
◆Hot Pole Lymph Massage
◆Hot Pelvis Adjustment Yoga
◆Hot Aroma stretch
◆Hot Pelvis Stretch
◆Hot Balance
◆Hot Pole Conditioning
Notes
※ Bring a bath towel. In Hot Programs, place the towel on the floor and place it on the mat in Hot Yoga.
※ Bring water because you are expected to take lots of water. You sweat a lot.
※ Bring a towel to wipe the sweat.
※ Whenever you feel ill or tough during the session, please take a rest outside the studio.
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