Let everyone feel the joy of perspiring together. Within abundant studio menu, we assure you will find the best matching program for you. We offer you so many various dance programs such as Hip-pop, Jazz, Hula, Ballet. And we also offer you Popular Aerobics, Yoga and Refreshing Martial Arts. All programs are led by specialist instructors. Please try various challenges through “Lesson of the conclusion type” or “Set course consists of several lessons” depending on your purpose and preference!                         〈 Cautions on attending to programs 〉         ※ We ask you to lay a bath towel on your Yoga mat for exercising Hot Yoga. Please bring your bath towel. If you want to rent a bath towel, please buy a rental ticket at our reception. ※ We calculate the consumption caloric value using an indication of people who weigh between 50~70kg. ※ Programs may change according to various circumstances. We thank for you understandings.           Pick Ups for beginners! We have picked up the lessons especially for beginners. As you can participate all of them with no struggle, so please try various lessons from them and find your own favorite programs. ◆Ballet for beginners ◆Zumba ◆Hula Dance for beginners ◆Body Maintenance ◆RITMOS ◆Pilates ◆HIPHOP for beginners ◆Yoga We provide many other programs which beginners can comfortably participate. Please check the list of programs.                                 ＜ PROGRAM 　LIST ＞         Aerobics・ Shape-up Step DANCE Relaxation・ Conditioning Yoga・Pilates Hot Program                 ◆Aerobics・Shape-up Beginners Average・Upper Combustion Healing Disco Aero　Used Calories：250-300kcal／45mins. Aerobics with some disco movement. Enjoy the dancing lesson! Radical Power　Used Calories：150-200kcal／45mins. Consists of step, aerobic, athletic movements, which exercises all muscle groups leading to a shape-up body effectively. Let's refresh to wring out the sweat on fun music. Body Shape　Used Calories：180-250kcal／45mins. Balance your muscle groups and shape up your body. You can enjoy weight training as well. Let's enjoy exercises together! Circuit Shape　Used Calories：150-200kcal／45mins. The combination of simple aerobic exercise and strength training which burns fat and tones up the body effectively. Power Sculpt　Used Calories：150-200kcal／45mins. After warming up your body with steps, barbells, and dumbbells, you can train all muscle groups entirely and create balanced body line. Cardio Body Sculpt　Used Calories：180-250kcal／45mins. By practicing aerobic exercises, you can burn your fat and improve your cardiopulmonary system and aims for total body make with a dumbbell. It is a short cut to the total body shape (sculpture body)                   Aerobics・ Shape-up Step DANCE Relaxation・ Conditioning Yoga・Pilates Hot Program                 ◆Step Beginners Average・Upper Combustion Healing STEP Intro/Basic　Used Calories：150-200kcal／45mins. A lesson which uses step blocks and burns fat by going up down on the blocks. This shows the basic movements, so beginners can participate comfortably. Step Original　Used Calories：300-***kcal／45mins. Original class for the step lesson. Enjoy the program and the instructors’ character! (Please check the levels of each class before you participate the class) Sweat rate and intensity of exercise will vary depending on the instructor.                   Aerobics・ Shape-up Step DANCE Relaxation・ Conditioning Yoga・Pilates Hot Program                 ◆ＤＡＮＣＥ Beginners Average・Upper Combustion Healing Ballet Basic　Used Calories：150-250kcal／60mins. It is a class to learn basic ballet and steps. Train your trunk and obtain a beautiful posture. HIPHOPJAZZ Intro/Basic　Used Calories：150-250kcal／60mins. Jazz dance with some HIPHOP dance aims for improving expression, imagination and concentration. The exercise trains your inner-muscle and leads to an elastic body. Let's feel the music! Dancing with core Intro/Base　Used Calories：150-250kcal／45mins. The program proceeds a combination using basic street music. By being aware of inner muscle, it improves dance steps as building a body with useful core for daily life. Beginners are welcome! HULA DANCE Intro/Base　Used Calories：80-150kcal／60mins. You will relax both your mind and body as dancing to the loose Hawaiian music in bare foot. Everyone can participate it comfortably. It is effective for letting off stress. *Hula basic 10 is a lesson for beginners to learn basic steps. RITMOS　Used Calories：180-250kcal／45mins.・60mins. The lesson teaches joyous and dynamic choreography to various genre of music. Beginners are welcome! It is effective for shaping up your whole body! ZUMBA　Used Calories：180-250kcal／45mins.・60mins. Dance fitness exercise with Salsa, Meringue and Latin dance music. This is effective for burning calories and letting your stress off. DISCO Sound Fitness　Used Calories：150-250kcal／45mins. It is the new sensation fitness for every generation using late 70s-90s disco songs! Let's Groove with AFAA DISCO choreography! Beginners are so welcome♪                   Aerobics・ Shape-up Step DANCE Relaxation・ Conditioning Yoga・Pilates Hot Program                 ◆Relaxation Conditioning Beginners Average・Upper Combustion Healing Gyro Kinesis　Used Calories：125-175kcal／45mins. This class provides an exercise using a chair. By repeating the movement of bending, holding and twisting around backbone, you can tune up your whole frames and the balance of muscles. Pelvis Stretch & Beauty Massage　Used Calories：125-175kcal／45mins. This exercise will tune up the balance pelvis and shape up your lower body. In the second half, it gives you effective improvement to your concerning parts like bowleg, X-leg, fattish lower belly, small face and cellulite by own strength manipulative treatment. Total Body Make　Used Calories：125-175kcal／45mins. It gives you the various exercises of stretch, frame tune-up core-training taken from Yoga and Pilates. The exercise corrects your body in normalcy and leads to well-balanced body. Body Maintenance　Used Calories：100-150kcal／45mins. This lesson relaxes your muscles, adjusts your bones in the right position and makes your body balanced. KaQiLa　Used Calories：120-200kcal／45mins. This is an exercise program for body function improvement in which you can expect some effect on stiff shoulders, arthralgia low back pain, frozen shoulder poor circulation, edema, posture and pelvis correction even after taking the first class. Self-Body Care　Used Calories：120-200kcal／45mins. This class focuses on balancing your body with stretching and inner muscle training. You can learn about Self-body care and create healthy stronger body. Everyone can enjoy this class! Body Care　Used Calories：80-100kcal／60mins. This has a content of deepened and thickened of normal『Body Care』lesson and you can get advice matching to individual member. Special exercise and stretch will heighten the effect of functional improvement. We guarantee a change(improvement) on your body more than『Body Care』.                   Aerobics・ Shape-up Step DANCE Relaxation・ Conditioning Yoga・Pilates Hot Program                 ◆YOGA PILATES Beginners Average・Upper Combustion Healing PILATES　Used Calories：180-250kcal／45mins. This class rehabilitates and strengthens your body posture by strengthening muscles. By training inner muscle, it reforms the physical skewness and it makes your body line balanced and flexible. Basic Yoga　Used Calories：125-175kcal／45mins.・60mins. By making postures of Yoga, it enhances the frame, the muscle and the internal organs. It also stabilizes the state of autonomous nerve. As using the breathing method and the mental concentration, let yourself become healthy from your inner body. Power Yoga　Used Calories：175-200kcal／45mins. It is excellent in shape-ups and the relaxation. It also improves your body flexibility without forcing muscle and joints. Connecting with pose and breath improves the balance between mind and body. Core Power Yoga　Used Calories：200-250kcal／45mins. This is an original Yoga class combined with Power yoga and muscle training. It enhances the trunk of your body and makes you move dynamically combining to deep breathing. It improves the movement of your joints and muscles. You can powerfully expect the effect of shaping up. Stress Management Yoga　Used Calories：125-175kcal／60mins. This class introduces a technique of stress relaxation based on a scientific data created by doctors and scientists. It is a simple YOGA technic which is used in developing athlete's ability. Aroma Yoga　Used Calories：125-175kcal／45mins. You let your body link breathing in the Aroma scent, so that you get relaxed as releasing the tension of your mind and body. We make a program according to your condition of the day. Get rid of exhaustion and stress of the week and target for a healthy mind and body. Beauty Body Make Yoga　Used Calories：125-175kcal／45mins. This class is scientifically constructed to use the whole body in an　efficient way to improve your metabolism while at the same time strengthening your joints and muscles. Pelvis Adjustment Yoga　Used Calories：125-175kcal／45mins. The yoga adjusts the whole body by concentrating on the pelvis to make a modulated body based on the anatomy knowledge. By posturing a pose exercising inner muscle will improves muscles and joints and effects metabolism like practicing muscle training. Deep Stretch Flow Yoga　Used Calories：125-175kcal／45mins. This is a class to warm up and loosen your body from the core by a dance movement matching to your breath. By the time you are finishing, you surely feel both your mind and body are so light. Let your mind and body go free! Energy Flow Yoga　Used Calories：125-175kcal／45mins. “Movement” of Vinyasa flowing in breath raises heat and energy of body, and imperturbable stabilization of “Calmness” improves stableness of mind. By appreciating the balance of yin-yang(positive and negative), mind and body would be tuned up. Weekend Detox Yoga　Used Calories：125-175kcal／45mins. As loosening neck, shoulder and back where tiredness tends to accumulate, you move firmly using your whole body in standing posture. For ending the lesson, you practice a long and slow cool down and get relaxed being held in the scent of Aroma which is effective for relaxation. Let the fatigue of one week out of your body and reset yourself on the night of Friday. This is Sound Sleep Yoga assuring you a good sleep at night ♪                   Aerobics・ Shape-up Step DANCE Relaxation・ Conditioning Yoga・Pilates Hot Program                 ◆HOT Programs Beginners Average・Upper Combustion Healing Hot Yoga　Used Calories：175-225kcal／45mins. Mainly using the basic pose of Yoga, it improves the flexibility on a careful breathing. The class is for the beginners to the experienced. We can expect Detox effect and the improvement on edema and the over-sensitiveness to cold. Hot Belly & Yoga　Used Calories：175-225kcal／45mins.　 First half of the class is basic yoga stretching and movements while the second half is belly dancing focusing on pelvic movements to promote a lean waist and hip area. Explosive sweat Fascia release　Used Caloriesー：175-225kcal／45mins. This class　loosen the whole body in HOT studio.The blood flow is getting better and it's easy to sweat.

Terms and conditions　｜　 About Us 　｜　Contact Us　 COPYRIGHT 2008 FITNESS CLUB HIROO ALL RIGHTS RESERVED.