【the procedure of Body Conditioning】
By providing new members with the manners in the facility, the counseling for the purpose & the target and the body measurement, we will make the training menu matching to each member.
According to the counseling provided in the orientation, we try to give members the improvement on their postures, edema and frigidity as needed. For achieving member’s targets, we will give members the guidance for effective use of the machines even under the condition of self-training.
・Improvement on flexibility
・member can experience the relaxation stretch which is recommended for fatigue recovering
〜After finishing Body Conditioning〜
・member who is anxious on self-training
・member who wants to feel a firm effect
・member who feels difficulty to continue the training being alone
For the above cases, you can choose the comfortable personal training! (fee is charged)
※【B.O.C.A.(Body Measurement of Formation)】
We will provide all new members with B.O.C.A. diagnosis for free.
B.O.C.A. is to measure the height, the weight, quantity of body water, protein. Bone mass, fat mass, muscle. From the result of the above, you will know about your body objectively. Providing the results of them, it is possible to create the best training menu for each member.
Let you start the training from knowing your own body by the numerical value.
Please enquiry our staff about the enrollment.