パワープレート7つの効果

Muscle gains

Vibration acceleration training improves muscle strength in a short time, safely and effortlessly, without the use of weights.

Toning effect

The 30 muscle contractions per second bring out the natural contractility of the muscles for a toned body.

Increased flexibility

The muscles contract a lot, restoring the traditional softness of the muscle. In addition, the high-speed vibrations act on the muscle’s nervous system, producing the maximum stretching effect in a short time.

Improved internal circulation

Muscular activity (milking action) stimulates blood and lymph circulation to all parts of the body. Continued use leads to significant improvements.

Promotes fat burning

Activates muscles and improves internal circulation, creating a high metabolism, fat burning environment. This makes it easier to burn fat not only during exercise, but also on a daily basis.

Elimination of cellulite

Vibration allows blood vessels to reach fat cells (cellulite) that have not been burned due to lack of blood supply and convert them back into soft, burnable body fat.

Prevention of osteoporosis

The acceleration caused by the vibration creates the same situation as if gravity had been increased by 1.8 times. The Power Plate can safely and effortlessly prevent osteoporosis by walking more than 6,000 steps a day for 15 minutes, twice a week.

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  40s Female member

  Within a few months, my whole body was toned!

  It’s amazing! Within a few months of starting, my whole body was toned! I used to go to gyms for a long time, but here I can keep going because it only takes 30 minutes per session and it works so well.

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  40s Female member

  My body temperature, which was in the 35°C range, has risen to 36.5°C!

  I used to have problems with cold hands and feet in the autumn and winter months, but since I have been coming here I no longer get cold. My basal body temperature has also gone up. It used to be in the 35°C range, but now it’s around 36.5°C. Winter, which I used to hate, has become easier. I can even play golf in winter. I used to not sweat in the sauna, but now I sweat so much I don’t want to go in.

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  50s Female member

  I have lost 4 kg!

  I’ve never exercised because I don’t like to exercise, but I had put on weight so I decided to try fitness for the first time. It’s been six months since I started and I’ve lost 4kg since I joined! I don’t even restrict my diet, I just come twice a week. I am so happy that my body is changing!　When I wear clothes that show around my shoulders, my shoulders and arms have been sculpted and my hips have been lifted. My legs and hips are cooler and I look good in slimmer trousers, so I like looking in the mirror! I feel very effective. I want to go every day.

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  50s Female member

  I have lost weight and the trousers I wore last year are loose!

  I have lost weight! My waist, hips and thighs are thinner and the trousers I wore last year are looser. My flexibility has increased and I am no longer afraid to move around, so I used to drive even when I was nearby, but now I walk or cycle. When I walk, my legs come out more easily, so I think it has also had an effect on the amount of exercise I naturally get in my daily life. The cellulite on my thighs has also disappeared. My swing has improved and my body is less tired when I play golf, which is my hobby.

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  Female member in her 60s

  My muscle has increased and my body fat has gone down by 5%!

  I have never enjoyed exercise and have never played sport. I was worried about my chronic lack of exercise and muscle weakness because I travelled by car all the time and spent a lot of time sitting down. After a few months of going to the gym, my muscle mass increased and my body fat dropped by 5%. I used to have poor balance and fall down a lot, but since I started going to the gym I don’t fall down anymore and walking has become easier. My friends have told me that my posture has improved and I walk faster and I am very happy because it only takes 30 minutes and I don’t have to work hard to change my body so much, which is great for me because I am not good at exercise.

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  Female member in her 60s

  The body has become softer and sweats more.

  Before, my whole body was stiff, as if I had a turtle shell on my back. My body became less stiff and softer. After a few months I noticed that I started to sweat. This summer has been extremely hot, but before the heat and air conditioning would have made me so sick that I didn’t even want to go to work, but now I feel better, probably because I am able to regulate my body temperature, and I never thought I could spend the summer so easily. Recently my triglyceride levels, which had been high for several years, have also come down.